Day 3: Connecting with nature to improve my wellbeing in the dark winter days by looking for berries on my Cotoneaster This evening it was 3 degrees in my wildlife garden. I wanted to find out if the Cotoneaster had any berries left for the winter months. The video shows that there are not many
Dark Days December Challenge: Day 3 Connecting with Nature – Berries Read More »
Day 2: Connecting with nature to improve my wellbeing in the dark winter days by investigating the slugs on a plant pot I love Molluscs. Slugs and snails are both types of mollusc. Molluscs are a large group of animals with the same characteristics; they all have a soft muscular body, a mantle and a
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Day 1: Connecting with nature to improve my mood & wellbeing by watching woodlouse on my garden wall. This evening was the first time filming for the Dark Days December Challenge. I wanted to see some of the invertebrates that live in the garden. The mild weather made this easier today. I hung over the
Dark Days December Challenge: Day 1 of Connecting with Nature -Woodlouse Read More »
Hello to you all and a warm welcome to my blog if this is your first visit! Dark Days December 2024 Challenge – To Connect with Nature Everyday in December 2024 I struggle with the dark days of winter. I know that when I get out and connect with nature it always improves my mood.
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I was reflecting on when my children were small when I wrote my Blog article about “Age Specific Memory Challenges and Solutions”. How to Improve Memory: A Comprehensive Guide for All Ages Part 2 (Autumn 2024):Age-Specific Memory Challenges and Solutions – Doctor Melissa Palmer I wrote then about the importance of language development in pre-schoolers.
The Best Educational Preschool Games for Memory, Learning and Fun Read More »
I have tested the top free brain training apps see this blog post Top Free Memory Training Apps How to Improve Memory: A Comprehensive Guide for All Ages Part 6 (Autumn 2024) – Doctor Melissa Palmer. This blog post will be looking at how technology can support an enhance memory. I will introduce you to
Review of my Top Free Memory Training Apps I searched for “Brain Training” in the Apple App Store. I chose the Apps below as they had the term brain training in their description, were free to download, and were the most popular using the search criteria. Below are my reviews pricing was accurate at the
My Top Memory Training Exercises for Daily Practice The most important factor in developing your memory and sharpening your cognitive skills is to have fun with it. If you find it a chore or a bore you won’t continue to do the activities. Find what you enjoy and be playful with the activities. Have a
Lifestyle Factors That Impact Memory Lifestyle Factors That Impact Memory • The crucial role of sleep in memory consolidation Sleep is important to be able to learn and for your brain to consolidate memories. “What do you mean?” I hear you ask. Firstly, you working memory can be impaired if you are not getting enough
How to Improve Memory: A Comprehensive Guide for All Ages Part 3 (Autumn 2024):Top Tips & The Best Proven Techniques to Boost Memory Retention Top Tips & The Best Proven Techniques to Boost Memory Retention I have been teaching for nearly 25 years and I use lots of different memory tricks and tips to help